I’m deeply honored to be featured by the Rick Hansen Foundation this Disability Awareness Month. In sharing my story, I hope to…
In the demanding field of first responders, individuals face numerous challenges and experience various forms of trauma daily. While they…
You know what’s harder than finding the perfect shade of lipstick? Finding a therapist who gets you. No, really. It’s…
Stress has become an unavoidable part of our modern lives, thanks to our never-ending to-do lists and our fast-paced lifestyles.…
The intricate dance between disability, chronic illness conditions and mental health is a performance that unfolds over the course of…
Trauma is a common human experience. It can be caused by a range of incidents such as abuse, natural disasters,…
Welcome to our blog (The Inner Critic) where we delve into the profound topic of intergenerational trauma. Passed down through…
Living with both physical and mental health conditions can be challenging, especially when they intertwine and exacerbate one another. This…
Have you ever felt frustrated when you didn't get what you wanted? Maybe you felt angry or resentful towards the…
Are you feeling drained or overwhelmed? Maybe you’re wondering if it’s just stress or something bigger, like burnout. A lot…