In the demanding field of first responders, individuals face numerous challenges and experience various forms of trauma daily. While they provide invaluable support to others,
You know what’s harder than finding the perfect shade of lipstick? Finding a therapist who gets you. No, really. It’s like Tinder, but instead of
Stress has become an unavoidable part of our modern lives, thanks to our never-ending to-do lists and our fast-paced lifestyles. While a certain amount of
The intricate dance between disability, chronic illness conditions and mental health is a performance that unfolds over the course of a lifetime. Disabilities and chronic
Trauma is a common human experience. It can be caused by a range of incidents such as abuse, natural disasters, accidents, and many others. Trauma
Welcome to our blog (The Inner Critic) where we delve into the profound topic of intergenerational trauma. Passed down through generations, this form of trauma
Welcome to our blog (The Inner Critic) where we delve into the profound topic of intergenerational trauma. Passed down through generations, this form of trauma
Living with both physical and mental health conditions can be challenging, especially when they intertwine and exacerbate one another. This blog aims to shed light
Have you ever felt frustrated when you didn’t get what you wanted? Maybe you felt angry or resentful towards the person who didn’t give you
Are you feeling drained or overwhelmed? Maybe you’re wondering if it’s just stress or something bigger, like burnout. A lot of people struggle to tell
I am a Registered Psychotherapist (RP) (Qualifying). I also hold a Master’s of Psychology degree from Adler Graduate Professional School in Toronto, Ontario.
