Individual Psychotherapy

Individual Psychotherapy Services in Rosedale Toronto

Psychotherapy is more than a treatment—it’s a transformative process. It’s an opportunity to strengthen your mind, expand self-awareness, and embrace personal growth. At Headway Mental Health, I specialize in helping adults and adolescents achieve mental clarity, emotional balance, and resilience through personalized psychotherapy. Whether you’re going through life transitions, battling anxiety, or seeking deeper self-awareness, my goal is to support you on your journey toward a healthier, more fulfilling life.

I use a client-centred approach to address a wide range of challenges, such as:

  • Trauma and Stress:
    Manage and recover from traumatic experiences and everyday stressors.
  • Illness and Disability:
    Address challenges related to chronic conditions, including insomnia and pain management.
  • Anxiety Disorders and Phobias:
    Overcome fears and worries that impact your daily life.
  • Depression:
    Find pathways out of persistent feelings of sadness and emptiness.
  • Life Transitions:
    Adapt to changes with confidence and resilience, including family therapy to strengthen bonds and communication.
  • Self-Esteem Difficulties:
    Build a healthier relationship with yourself.
  • Obsessive-Compulsive Disorder (OCD):
    Manage intrusive thoughts and behaviors.
  • Post-Traumatic Stress Disorder (PTSD):
    Heal from past trauma in a safe, supportive space.
  • Professional or Career Challenges:
    Navigate workplace stress and achieve balance.
  • Sexual Abuse Recovery:
    Begin your healing process with compassion and care.
  • Gender Identity Support and LGBTQ2+ Counseling:
    Access inclusive, affirming care.
  • Spirituality and Grief:
    Find solace and purpose through difficult times.

Convenient, Accessible Care at Your Fingertips

Conveniently located in Toronto, I also serve clients from surrounding Ontario communities. With flexible scheduling, including in-person and online sessions, I make it easy to prioritize your mental health.

For those who prefer the comfort of their home or have busy schedules, I offer online psychotherapy sessions. You’ll receive the same high-quality care in a secure, virtual environment, making mental health support more accessible than ever.

I modify each session to your unique needs, utilizing evidence-based techniques designed for lasting results. My integrative approach draws from several powerful modalities:

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behavioural Therapy (DBT)
  • Narrative Therapy (NT)
  • Acceptance and Commitment Therapy (ACT)
  • Motivational Interviewing (MI)

Through these methods, I focus on empowering you to regain control, identify core emotions, and build resilience to life’s challenges.

Empowering You to Heal, Thrive, and Transform

Together, we’ll set on a journey to open doors you may have closed for years. Some of the transformative benefits include:
  • Insight:
    Understand your past and gain clarity about your challenges.
  • Healthy Dependency:
    Find a balance between independence and interdependence.
  • Regain Control:
    Take charge of your life and decisions.
  • Strengthen Identity:
    Develop a deeper understanding of your emotions, motivations, and attitudes.
  • Boost Self-Esteem:
    Build a realistic and positive self-image.
  • Emotional Mastery:
    Connect emotional energy for effective problem-solving.
  • Ego Strength:
    Build resilience to cope with life’s ups and downs.

Why Choose Me?

Empathy and Expertise

As a Registered Psychotherapist (Qualifying) with a Master’s in Psychology, I bring five years of experience helping individuals and groups achieve their goals. My mission is to foster transformation through evidence-based therapeutic approaches.

Inclusive and Safe Space

I specialize in supporting diverse populations, including LGBTQ2+ communities, individuals with disabilities, and those facing unique challenges. You’ll find a safe and inclusive environment where your voice is heard and respected.

Complimentary Initial Consultation

I offer a free 30-minute consultation. During this session, we’ll explore your challenges goals, and how I can support you. Additionally, I’ll introduce you to The Essential Stress Workbook — a resource packed with exercises to help manage stress.

FAQs

Most Popular Questions

Many insurance plans in Ontario cover psychotherapy services provided by Registered Psychotherapists. It’s advisable to check with your insurance provider to confirm the specifics of your coverage.

Yes, research indicates that online therapy can be just as effective as traditional in-person sessions. I offer both options to accommodate your preferences and ensure accessibility, providing a safe and confidential environment regardless of the format.

I employ a range of evidence-based therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy (NT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI).