AMIDST THE WHIRLWIND & CHAOS, FIND THE STILLNESS WITHIN YOURSELF.
Conveniently located in Toronto, I also serve clients from surrounding Ontario communities. With flexible scheduling, including in-person and online sessions, I make it easy to prioritize your mental health.
For those who prefer the comfort of their home or have busy schedules, I offer online psychotherapy sessions. You’ll receive the same high-quality care in a secure, virtual environment, making mental health support more accessible than ever.
I modify each session to your unique needs, utilizing evidence-based techniques designed for lasting results. My integrative approach draws from several powerful modalities:
Through these methods, I focus on empowering you to regain control, identify core emotions, and build resilience to life’s challenges.
As a Registered Psychotherapist (Qualifying) with a Master’s in Psychology, I bring five years of experience helping individuals and groups achieve their goals. My mission is to foster transformation through evidence-based therapeutic approaches.
I specialize in supporting diverse populations, including LGBTQ2+ communities, individuals with disabilities, and those facing unique challenges. You’ll find a safe and inclusive environment where your voice is heard and respected.
I offer a free 30-minute consultation. During this session, we’ll explore your challenges goals, and how I can support you. Additionally, I’ll introduce you to The Essential Stress Workbook — a resource packed with exercises to help manage stress.
Many insurance plans in Ontario cover psychotherapy services provided by Registered Psychotherapists. It’s advisable to check with your insurance provider to confirm the specifics of your coverage.
Yes, research indicates that online therapy can be just as effective as traditional in-person sessions. I offer both options to accommodate your preferences and ensure accessibility, providing a safe and confidential environment regardless of the format.
I employ a range of evidence-based therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy (NT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI).
I am a Registered Psychotherapist (RP) (Qualifying). I also hold a Master’s of Psychology degree from Adler Graduate Professional School in Toronto, Ontario.
