AMIDST THE WHIRLWIND & CHAOS, FIND THE STILLNESS WITHIN YOURSELF.
Together, we will create a customized roadmap to success, complete with actionable milestones and strategies.
Regular sessions will help you stay on track, refine your goals, and celebrate your progress.
By addressing both your mindset and behaviours, we’ll ensure that your transformation is sustainable and impactful.
While both life coaching and therapy aim to help individuals improve their lives, they differ in focus and approach. Therapy often addresses mental health issues and delves into past experiences to resolve emotional difficulties. In contrast, life coaching is future-oriented, concentrating on setting and achieving goals, enhancing performance, and realizing one’s potential. As a life coach, I work with clients who are ready to move forward and make positive changes in their personal or professional lives.
During a life coaching session, we will discuss your current situation, identify your goals, and explore any obstacles hindering your progress. Sessions are collaborative and tailored to your needs, utilizing various techniques to help you gain clarity, develop strategies, and stay accountable. The aim is to empower you to take actionable steps toward achieving your objectives.
Life coaching is designed for individuals who are generally mentally healthy and seeking to improve specific areas of their lives. It is not a substitute for therapy or medical treatment for mental health conditions. If you are experiencing significant mental health challenges, it’s important to consult with a licensed mental health professional.
I am a Registered Psychotherapist (RP) (Qualifying). I also hold a Master’s of Psychology degree from Adler Graduate Professional School in Toronto, Ontario.
