AMIDST THE WHIRLWIND & CHAOS, FIND THE STILLNESS WITHIN YOURSELF.
I address each individual’s unique strengths and goals, blending integrative therapies like CBT, DBT, and ACT, ensuring treatments are deeply personalized and aligned with your life vision.
With access to resources like The Essential Stress Workbook, clients gain practical exercises to tackle stress, improve focus, and address health concerns such as anxiety and chronic pain.
Life is already demanding enough, so I offer flexible telehealth options. This approach allows you to participate in sessions from the convenience of your home, thereby reducing unnecessary travel tension.
Yes, my therapy focuses on helping you process the emotional impact of life changes, including new disabilities. Together, we’ll work to build resilience, find solutions, and embrace strategies that improve your quality of life.
Absolutely. Telehealth offers the same level of personalised support as in-person sessions while providing the convenience of accessing therapy from a safe and comfortable space.
If you’re a caregiver, I’ll guide you through techniques to manage stress, establish boundaries, and prioritise self-care, ensuring you’re able to support others without compromising your own mental health.
I am a Registered Psychotherapist (RP) (Qualifying). I also hold a Master’s of Psychology degree from Adler Graduate Professional School in Toronto, Ontario.
