Book Now
(437) 523-8933
AMIDST THE WHIRLWIND & CHAOS, FIND THE STILLNESS WITHIN YOURSELF.

Modalities

Cognitive Behavioral and 3rd Wave Therapies

CBT is a well-established, evidence-based therapy that alters negative thought and behaviour patterns that cause psychological disorders. CBT helps individuals adopt more constructive attitudes and responses by identifying and challenging dysfunctional thoughts.
Learn more

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy (DBT) is a powerful psychotherapeutic approach designed specifically to help those struggling with emotional dysregulation and other complex mental health issues such as borderline personality disorder, suicidal ideation, and chronic self-harm.
Learn more

Acceptance and Commitment Therapy

Individuals may find more happiness and fulfillment by learning to accept and commit to their emotions and ideas via Acceptance and Commitment Therapy (ACT). ACT is a kind of counselling with which you can learn to accept life’s challenges.
Learn more

DBT (Dialectical Behaviour Therapy

Dialectical Behaviour Therapy targets psychosocial issues and is evidence-based. DBT is especially effective for those with intense emotional responses and improves emotional regulation, mindfulness, and interpersonal effectiveness.
Learn more

ACT (Acceptance and Commitment Therapy)

Acceptance and Commitment Therapy (ACT) encourages people to accept their ideas and emotions without resisting or feeling embarrassed. ACT involves a commitment to behaviour change strategies aligned with deeply held values, enhancing psychological flexibility.
Learn more

Compassion Focused Therapy

Some days feel heavier than others. Getting caught up in self-criticism, guilt, and the feeling that you're never quite enough is easy.
Learn more

Certified Clinical Trauma Professional (CCTP | & ||)

Trauma therapy is a specialized form of therapy designed to help individuals overcome the debilitating effects of traumatic experiences.
Learn more

Mindfulness Meditation

Life seems to be continuously flowing—work, obligations, and an endless stream of ideas. Stress consumes you before you realize it; your mind seems as if it is running in 10 separate directions.
Learn more

Compassion Focused Therapy

My compassion-based therapy services in Toronto, ON, are about learning a different way to talk to yourself—one rooted in understanding instead of judgment. Instead of fighting against your emotions or shutting them down, this approach helps you respond with care and patience.
Learn more

Internal Family System

My internal family system services in Toronto, ON, help you understand these inner voices—not by forcing them into silence, but by listening to what they have to say.
Learn more

Mindset, Success, Health, and Entrepreneurial Coaching

Headway Mental Health offers mindset, success, health, and entrepreneurial coaching in Toronto, ON, that dives deep into mindset, success, health, and entrepreneurship. I create lasting change that impacts your life, business, and well-being.
Learn more

I am a Registered Psychotherapist (RP) (Qualifying). I also hold a Master’s of Psychology degree from Adler Graduate Professional School in Toronto, Ontario.

Services

Quick Links

Contact Us

Lets Chat
Facebook-f Instagram Twitter Linkedin Google
© 2025 Headway Mental Health Website Powered By MYAIO
Call Now