Specialities

Chronic Illness Disability and Support

Chronic illness recovery can be a challenging journey, but psychotherapy offers valuable support in managing the emotional and psychological aspects of living with a long-term condition.

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Stress & Trauma

Stress is a natural response to challenging or demanding situations. It triggers the release of hormones such as adrenaline and cortisol, which prepare the body for a "fight or flight" response.

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CBT for Insomnia and Therapy for Chronic Pain

Insomnia is a common sleep disorder in Canada, affecting a significant portion of the population. According to Statistics Canada, approximately 13.4% of Canadian adults aged 15 or older experience nighttime symptoms of insomnia, such as difficulty falling or staying asleep.

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Life Transition and LGBTQ2S+ Support

Psychotherapy can play a crucial role in supporting LGBTQ2S (Lesbian, Gay, Bisexual, Transgender, Queer, Two-Spirit) adolescents and their families. LGBTQ2S adolescents often face unique challenges, such as discrimination, stigma, and identity-related stress, which can impact their mental health and well-being.

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Anxiety And Depressive Disorders

Anxiety Disorders encompass a range of mental health conditions characterized by excessive fear, worry, and apprehension. Common types of anxiety disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias.

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Specialities

Chronic Illness Disability and Support

Stress & Trauma

CBT for Insomnia and Therapy for Chronic Pain

Life Transition and LGBTQ2S+ Support

Anxiety And Depressive Disorders

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