AMIDST THE WHIRLWIND & CHAOS, FIND THE STILLNESS WITHIN YOURSELF.
Life transitions come in many forms, such as career changes, retirement, divorce, becoming a parent, or moving to a new place. While these changes can open doors to new opportunities, they can also feel overwhelming, bringing emotional and psychological challenges like stress, anxiety, or loss of confidence.
Through life transition counseling in Thornhill, ON, I provide the tools and support you need to embrace these moments of change with confidence and clarity. Together, we will explore your emotions, identify patterns, and craft a path forward that aligns with your values and aspirations.
Some of the therapeutic methods I may incorporate include:
Cognitive Behavioural Therapy (CBT): To challenge unhelpful thought patterns and build practical coping strategies.
Narrative Therapy: To help you reframe your story and discover new perspectives.
Acceptance and Commitment Therapy (ACT): To cultivate mindfulness and focus on what truly matters in your life.
Unsure if therapy will work? I utilize evidence-based techniques that have helped many clients successfully navigate life's transitions.
Need help outside of appointments? I offer resources and support between sessions to assist you whenever challenges arise.
Feeling lost during transitions? I guide you in exploring your inner strengths, helping you rediscover purpose and direction in your evolving life.
Absolutely, I offer virtual sessions to provide convenient access to support, regardless of your location or schedule.
If you're experiencing stress, anxiety, or difficulty adjusting to a life change, therapy can offer valuable support and coping strategies.
Yes, all sessions are strictly confidential, ensuring a safe space for you to share openly.
I am a Registered Psychotherapist (RP) (Qualifying). I also hold a Master’s of Psychology degree from Adler Graduate Professional School in Toronto, Ontario.
