Skip to content
Home
About Me
Services
Psychotherapy
Individual Psychotherapy
Group Psychotherapy
Hypnotherapy
Mental Health Consulting
Life Coaching
Modalities
Cognitive Behavioral and 3rd Wave Therapies
Dialectical Behavioral Therapy
Acceptance and Commitment Therapy (ACT)
Certified Clinical Trauma Professional (CCTP I & II)
Mindfulness Meditation
Compassion Focused Therapy
Internal Family Systems
Mindset, Success, Health, and Entrepreneurial Coaching
Specialities
Chronic Illness Disability and Support
Stress and Trauma
CBT for Insomnia and Therapy for Chronic Pain
Life transitions and LGBTQ2S+ Support
Anxiety And Depressive Disorders
Areas
Burlington, ON
East York, ON
Etobicoke, ON
Oakville, ON
Mississauga, ON
Thornhill, ON
Belleville, ON
Bradford, ON
Ottawa, ON
Brampton, ON
Kitchener, ON
Hamilton, ON
Richmond Hill, ON
Woodstock, ON
Blogs
Contact Me
X
Book Now
(437) 523-8933
Home
About Me
Services
Psychotherapy
Individual Psychotherapy
Group Psychotherapy
Hypnotherapy
Mental Health Consulting
Life Coaching
Modalities
Cognitive Behavioral and 3rd Wave Therapies
Dialectical Behavioral Therapy
Acceptance and Commitment Therapy (ACT)
Certified Clinical Trauma Professional (CCTP I & II)
Mindfulness Meditation
Compassion Focused Therapy
Internal Family Systems
Mindset, Success, Health, and Entrepreneurial Coaching
Specialities
Chronic Illness Disability and Support
Stress and Trauma
CBT for Insomnia and Therapy for Chronic Pain
Life transitions and LGBTQ2S+ Support
Anxiety And Depressive Disorders
Areas
Burlington, ON
East York, ON
Etobicoke, ON
Oakville, ON
Mississauga, ON
Thornhill, ON
Belleville, ON
Bradford, ON
Ottawa, ON
Brampton, ON
Kitchener, ON
Hamilton, ON
Richmond Hill, ON
Woodstock, ON
Blogs
Contact Me
Home
About Me
Services
Psychotherapy
Individual Psychotherapy
Group Psychotherapy
Hypnotherapy
Mental Health Consulting
Life Coaching
Modalities
Cognitive Behavioral and 3rd Wave Therapies
Dialectical Behavioral Therapy
Acceptance and Commitment Therapy (ACT)
Certified Clinical Trauma Professional (CCTP I & II)
Mindfulness Meditation
Compassion Focused Therapy
Internal Family Systems
Mindset, Success, Health, and Entrepreneurial Coaching
Specialities
Chronic Illness Disability and Support
Stress and Trauma
CBT for Insomnia and Therapy for Chronic Pain
Life transitions and LGBTQ2S+ Support
Anxiety And Depressive Disorders
Areas
Burlington, ON
East York, ON
Etobicoke, ON
Oakville, ON
Mississauga, ON
Thornhill, ON
Belleville, ON
Bradford, ON
Ottawa, ON
Brampton, ON
Kitchener, ON
Hamilton, ON
Richmond Hill, ON
Woodstock, ON
Blogs
Contact Me
Home
About Me
Services
Psychotherapy
Individual Psychotherapy
Group Psychotherapy
Hypnotherapy
Mental Health Consulting
Life Coaching
Modalities
Cognitive Behavioral and 3rd Wave Therapies
Dialectical Behavioral Therapy
Acceptance and Commitment Therapy (ACT)
Certified Clinical Trauma Professional (CCTP I & II)
Mindfulness Meditation
Compassion Focused Therapy
Internal Family Systems
Mindset, Success, Health, and Entrepreneurial Coaching
Specialities
Chronic Illness Disability and Support
Stress and Trauma
CBT for Insomnia and Therapy for Chronic Pain
Life transitions and LGBTQ2S+ Support
Anxiety And Depressive Disorders
Areas
Burlington, ON
East York, ON
Etobicoke, ON
Oakville, ON
Mississauga, ON
Thornhill, ON
Belleville, ON
Bradford, ON
Ottawa, ON
Brampton, ON
Kitchener, ON
Hamilton, ON
Richmond Hill, ON
Woodstock, ON
Blogs
Contact Me
X
AMIDST THE WHIRLWIND & CHAOS, FIND THE STILLNESS WITHIN YOURSELF.
Breaking the Stigma: Why Having Psychotherapy Is a Strength, Not a Weakness
Breaking the Stigma: Why Having Psychotherapy Is a Strength, Not a Weakness
Related Article
Stress vs. Burnout: Understanding the Difference and How to Cope
January 24, 2025
Breaking the Stigma: Why Having Psychotherapy Is a Strength, Not a Weakness
January 24, 2025
Call Now