AMIDST THE WHIRLWIND & CHAOS, FIND THE STILLNESS WITHIN YOURSELF.
I currently offer three specialized group therapy options, and each address unique needs:
If you are tired of feeling isolated in your struggles, my groups connect you with others who truly understand, offering a sense of belonging and shared healing.
Forget generic advice—my sessions create a safe space for honest conversations, where breakthroughs happen and you gain insights that inspire real, lasting change.
Therapy doesn’t have to break the bank. Enjoy high-quality mental health care at a fraction of the cost of individual sessions without compromising personalized support.
Each group therapy session lasts 2.5 hours. The frequency of sessions varies depending on the specific group; some meet weekly, while others may have different schedules.
Yes, confidentiality is a cornerstone of my group therapy sessions. All participants are required to agree to confidentiality guidelines to ensure a safe and private environment for everyone.
It’s natural to feel hesitant about sharing personal experiences in a group. I create a supportive and non-judgmental atmosphere, encouraging participation at your own pace.
Absolutely. Many individuals find that combining individual therapy with group sessions enhances their personal growth and provides additional support.
I am a Registered Psychotherapist (RP) (Qualifying). I also hold a Master’s of Psychology degree from Adler Graduate Professional School in Toronto, Ontario.
