In the demanding field of first responders, individuals face numerous challenges and experience various forms
AMIDST THE WHIRLWIND & CHAOS, FIND THE STILLNESS WITHIN YOURSELF.
In the demanding field of first responders, individuals face numerous challenges and experience various forms
You know what’s harder than finding the perfect shade of lipstick? Finding a therapist who
Stress has become an unavoidable part of our modern lives, thanks to our never-ending to-do
The intricate dance between disability, chronic illness conditions and mental health is a performance that
Trauma is a common human experience. It can be caused by a range of incidents
Welcome to our blog (The Inner Critic) where we delve into the profound topic of
Welcome to our blog (The Inner Critic) where we delve into the profound topic of
Living with both physical and mental health conditions can be challenging, especially when they intertwine
Have you ever felt frustrated when you didn’t get what you wanted? Maybe you felt
Are you feeling drained or overwhelmed? Maybe you’re wondering if it’s just stress or something
Everyone has moments when life feels heavier than usual. Maybe you’re juggling too much, feeling
I am a Registered Psychotherapist (RP) (Qualifying). I also hold a Master’s of Psychology degree from Adler Graduate Professional School in Toronto, Ontario.
